WOD: Fri 07.15.2016 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Mon 07.11.2016 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
WOD: Thu 06.23.2016 “This Is What You Came For”
Sumo Deadlift
5-4-3-2-1
"This Is What You Came For"
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
WOD: Mon 06.13.2016 “Kokomo”
Nutrition Seminar Sunday 9a...
"Kokomo"
5 Rounds:
15 Wall Balls (20/14)
12 Deadlifts (185/135)
9 Burpees Over The Bar
WOD: Tue 05.31.2016 “Red Light District”
"Red Light District"
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)
WOD: Thu 05.26.2016 “Sham”
Memorial Day Weekend Schedule...
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Sat 05.07.2016 “Immortals”
"Immortals"
3 Rounds:
400 Meter Run
40 Sit Ups
7 Deadlifts (315/205)