WOD: Tue 09.13.2016 “Ride”
"Ride"
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
WOD: Wed 09.07.2016 “Needed Me”
Deadlift
5x5 Reps
"Needed Me"
21-15-9 Deadlifts (185/135)
42-30-18 Push Ups
WOD: Mon 08.29.2016 “Double DT”
"Double DT"
10 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Thu 08.25.2016 “Broccoli”
"Broccoli"
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)
WOD: Tue 08.09.2016 “Open WOD 11.2”
"Open WOD 11.2"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
WOD: Thu 07.28.2016 “Confident”
NEWS, NEWS, NEWS...
"Confident"
EMOM 8:
Odd: 5 Bench Press (185/135)
Even: 5 Deadlifts (315/225)
5 Min Test
Max Cals on Bike
WOD: Fri 07.22.2016 “Release Me”
"Release Me"
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)