WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders
WOD: Mon 02.17.2014 Open 11.5
No 6am Class Today
Open 11.5
AMRAP 20:
5 Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Tue 02.11.2014 Nutrition Performance Benchmarks
NO KID'S CLASS TODAY
Clean
1 Rep Max
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Thu 02.06.2014 “Light That Never Comes”
“Light That Never Comes” 3 Rounds For Time: 20 Cleans (135/95) 15 Jerks (135/95) 10 Chest to Bar Pull Ups
WOD:Tue 01.14.2013 Nutrition Performance Benchmarks
Kid's Class is ON at 4:30pm TODAY
Nutrition Benchmarks
or
"Dark horse"
7 Rounds:
7 Deadlifts (225/155)
7 L-Pull Ups
WOD: Sat 01.11.2013 Clean and A Cash Out
Clean and A Cash Out
1 Rep Max
Cash out...
WOD: Mon 12.23.2013 Snatch and Clean
EMOM 8:
3 Snatches
Clean
EMOM 8:
3 Cleans