WOD: Thu 10.29.2015 “The Chief”
"The Chief"
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
WOD: Tue 10.20.2015 “Open WOD 11.5…Kinda”
NO Barbell Club TONIGHT!
"Open WOD 11.5...Kinda"
AMRAP 15 of an Up Ladder:
3 Power Cleans (135/95)
3 Toes to Bar
3 Wall Balls (20/14) to Target (10/9)
6 Cleans
6 Toes to Bar
6 Wall Balls
9 Cleans
9 Toes to Bar
9 Wall Balls
Etc…
WOD: Sat 11.08.2014 The Other Total
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Tue 09.02.2014 Games 2014 21-15-9 Complex
Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
WOD: Fri 05.02.2014 “We Run This”
"We Run This"
3 Rounds:
600 Meter Run
4 Cleans (185/135)
2 Legless Rope Climbs
WOD: Sat 04.12.2014 “Holleyman”
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Tue 03.18.2014 “Gwen…Kinda”
"Gwen...Kinda"
15 -12-9
Unbroken Touch and Go Cleans (no Jerk)
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