Reminder:
Kid's Class Today at 4:30p
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
Labor Day Weekend Schedule...
"Troublemaker"
5 Rounds:
10 Dumbbell Thrusters (45/35)
10 Chest to Bar Pull Ups
"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run
Announcements:
No Specialty or Kid's Classes For the Month of August
"Enter Sandman"
5 Rounds:
5 Squat Clean Thrusters (165/115)
10 Chest to Bar Pull Ups
"Reckoner"
4 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull Ups
Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups
TOMORROW, SAT 5/17 ONE CLASS AT 8AM and PARKING LOT THROWDOWN AT 2:30PM
"Once Upon a Time"
5 Rounds:
10 Chest to Bar Pull Ups
10 Dumbbell Hang Squat Cleans (55/35)