WOD: Tue 11.17.2015 “Can’t Feel My Face Anymore”
4th Annual Gobble Wobble with SMILE Mass...
"Can't Feel My Face Anymore"
15-12-9
Clean and Jerks (135/95)
Chest to Bar Pull Ups
WOD: Tue 11.03.2015 “Invincible”
"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
WOD: Fri 10.16.2015 “Melodrama”
"Melodrama"
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups
WOD: Tue 09.15.2015 “Bass Down Low”
"Bass Down Low"
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups...
Continue to add 5 reps each round until time has ended.
HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Tue 10.28.2014 “Beat Down”
"Beat Down"
30-20-10-5
Chest to Bar Pull Ups
Thrusters (95/65)
WOD: Fri 10.03.2014 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups