WOD: Fri 12.16.2016 “Everyone”
Barbell Club TOMORROW...
“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps
30 Hang Snatch (115/75)
WOD: Fri 12.09.2016 “Hotline Bling”
HOLIDAY SCHEDULE and More...
Bench
3-3-3, Across
"Hotline Bling"
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
WOD: Fri 12.02.2016 “Bone Marrow”
TONIGHT: Ladies Night...
"Bone Marrow"
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24")
300 Meter Run
WOD: Tue 11.22.2016
THIS WEEK'S SCHEDULE
"Rockabye"
4 Rounds:
5 Chest to Bar Pull Ups
10 Hang Dumbbell Cleans (45/35)
20 Box Jumps (24/20)
WOD: Thu 11.03.2016 “Starfish and Coffee”
NEWS...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
WOD: Sat 10.29.2016 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Wed 10.19.2016 “Pill In Ibiza”
5K Sunday. No Open Gym...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...