WOD: Tue 10.11.2016 “Stopping Us”
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS!
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
WOD: Sat 09.24.2016 “Capsize”
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Tue 09.13.2016 “Ride”
"Ride"
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
WOD: Thu 09.08.2016 “Starving”
RNG Starts SUNDAY...
"Starving"
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row
WOD: Thu 09.01.2016 “Closer”
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
WOD: Sat 08.27.2016 “Cold Water”
"Cold Water"
AMRAP 18:
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
300 Meter Run
15 Burpees
15 Front Squats (95/65)