WOD: Thu 04.07.2016 “Pill In Ibiza”
Yoga AND Rise-N-Grind this weekend...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...
WOD: Fri 04.01.2016 “Hands to Myself”
No Yoga TOMORROW
"Hands to Myself"
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)
WOD: Thu 03.17.2016 “Luck”
Guess-the-Open Contest
"Luck"
AMRAP 17
17 Kettlebell Swings (53/35)
17 Sit Ups
17 Box Jumps (24/20)
17 Calorie Row
WOD: Sat 03.12.2016 “Kelly”
Yoga 10:15a
Mobility Clinic TOMORROW 9a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Sat 03.05.2016 “Apparently”
"Apparently"
5 Rounds:
5 Muscle Ups
15 Box Jumps, 24"
20 Kettlebell Swings (70/53)
NEWS: 12:30p, Open Gym and Night Classes are a GO!! on Tue 02.16.2016
ATTENTION: MORNING CLASSES CANCELLED
Pipe burst at Daybreak and there are no 5:30a, 6:30a, 8:30a and 9:30a classes today. We will update this blog by 11:30a to confirm remaining schedule. Sorry 'breakers!
"2015 Master's Qualifier Event 4"
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push Up
WOD: Tue 02.02.2016 “Open 13.2+”
"Open 13.2+"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk