WOD: Sat 06.04.2016 “Don’t Let Me Down”
"Don't Let Me Down"
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups
WOD: Tue 05.24.2016 “Oops”
Memorial Weekend Schedule...
"Oops"
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips
WOD: Fri 05.20.2016 “Ready Or Not”
#3goalstobetter advanced pull up clinic THIS Sunday...
"Ready Or Not"
7 Rounds:
5 Wall Walks
7 Toes To Bar
9 Box Jumps (24/20)
WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Wed 04.27.2016 “Starfish and Coffee”
Beginner Pull Up Clinic...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
WOD: Fri 04.22.2016 “Partyman”
"Partyman"
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run
WOD: Sat 04.16.2016 “These Streets”
MONDAY SCHEDULE...
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks