WOD: Thu 02.06.2020 “Drop To The Floor”
"Drop to the Floor"
On The Minute for 10 Minutes
15/12 Calorie Row
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Bike
WOD: Sat 02.01.2020 “Escape”
Bring-a-Friend Day!
“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row
WOD: Thu 01.23.2020 “Sanctuary”
"Sanctuary"
30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row
WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Fri 01.10.2019 “No Sleep”
HOLIDAY PARTY!
"No Sleep"
20/15 Calorie Bike
50 Meter Farmer's Carry (50/35)
10 Meter Handstand Walk
REST 5 MIN
80/60 Calorie Bike
200 Meter Farmer's Carry
40 Meter Handstand Walk
WOD: Thu 12.19.2019 “Treehouse”
HOLIDAY SCHEDULE
"Treehouse"
Tabata
Bike
Rest 1 Minute
Hollow Rock
Rest 1 Minute
Kettlebell Swings (70/53)
Rest 1 Minute
Handstand Hold
WOD: Wed 12.11.2019 “Perfect Occasion”
NEXT TUESDAY 12/17: NO 6:30pm CLASS!!
“Perfect Occasion”
50 Calorie Bike
then
3 Rounds
5 Hang Cleans (185/135)
50 Sit Ups
then
50 Calorie Row