WOD: Thu 06.18.2020 “Bruises”
Bruises
With a Partner
10 Rounds
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Wed 03.04.2020 “Midnight City”
"Midnight City"
4 Rounds
15/12 Calorie Bike
50 Mountain Climbers
10 Man Makers (50/35)
WOD: Fri 02.28.2020 “Big Fish”
"Big Fish"
27-21-15-9
Bike
Pull Up
Row
Burpee
WOD: Sat 02.22.2020 “Picture Perfect”
"Picture Perfect"
With a partner
100 Medball Cleans (20/14)
100/80 Calorie Bike
100 Burpees
100/80 Calorie Row
WOD: Mon 02.10.2020 “Intentions”
WAYLAND: Cubbie clean out TONIGHT!
"Intentions"
2 Rounds
100 Double Unders
50 Dumbbell Deadlifts (50/35)
50 Sit Ups
50/40 Calorie Bike