WOD: Wed 07.13.2016 “Hope You Dance”
"Hope You Dance"
AMRAP 15
5 Calorie Bike
10 Hang Power Cleans (155/105)
15 Sit Ups
WOD: Thu 07.07.2016 “Like I Would”
"Like I Would"
2 Mile Bike
2K Row
200 Double Unders
WOD: Mon 06.27.2016 “Controlla”
"Controlla"
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)
WOD: Wed 06.15.2016 “Wouldn’t It Be Nice”
Nutrition Seminar Sunday...
"Wouldn't It Be Nice"
21-15-9
Bike For Calories
Kettlebell Swings (70/53)
WOD: Fri 06.03.2016 “Can’t Catch Me”
"Can't Catch Me"
AMRAP 12:
1 Mile Bike
100 Sit Up
1K Row
WOD: Tue 05.31.2016 “Red Light District”
"Red Light District"
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)