WOD: Mon 10.03.2016 “Smells Like Teen Spirit”
NEWS!!
"Smells Like Teen Spirit"
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike
WOD: Thu 09.22.2016 “No Money”
"No Money"
EMOM 20:
Odd: Bike for Calories (10/5)
Even: 5 Back Squats (225/155)
WOD: Thu 09.08.2016 “Starving”
RNG Starts SUNDAY...
"Starving"
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row
WOD: Thu 08.25.2016 “Broccoli”
"Broccoli"
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)
WOD: Fri 08.19.2016 “Inhale Exhale”
No Barbell or Open Gym TODAY
"Inhale Exhale"
EMOM 21:
Minute 1: 100 Meter Sandbag Sprint
Minute 2: 10 Calorie Bike
Minute 3: 10 Meter Handstand Walk
WOD: Thu 07.28.2016 “Confident”
NEWS, NEWS, NEWS...
"Confident"
EMOM 8:
Odd: 5 Bench Press (185/135)
Even: 5 Deadlifts (315/225)
5 Min Test
Max Cals on Bike
WOD: Sat 07.16.2016 “Carnage”
"Carnage"
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run