WOD: Fri 12.12.2014 “Warfare”
"Warefare"
5 Rounds:
200 Meter Run
10 Bodyweight Bench Press
WOD: Sat 11.08.2014 The Other Total
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Thu 08.14.2014 “Intelstat”
"Intelstat"
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)
Cash Out...
WOD: Thu 04.17.2014 Max Bench Press + “Boots and Pants”
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
WOD: Sat 01.04.2014 “Run For Cover”
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)