WOD: Thu 07.28.2016 “Confident”
NEWS, NEWS, NEWS...
"Confident"
EMOM 8:
Odd: 5 Bench Press (185/135)
Even: 5 Deadlifts (315/225)
5 Min Test
Max Cals on Bike
WOD: Fri 07.01.2016 “Somewhere On A Beach”
Weekend Schedule...
Bench Press
10 Rep Max
"Somewhere On A Beach"
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
WOD: Thu 06.09.2016 Jerk, Bench and Squat
Schedule Reminders...
Split Jerk
5x2, Across
Bench Press
5x5, Across
Back Squat
5x2, Across
WOD: Tue 04.19.2016 “Fix You”
No Barbell Club or Teens
"Fix You"
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)
Bench Press
5 x 3 Reps
WOD: Wed 02.03.2016 “Lynn”
Nutrition Challenge starts TODAY!!
“Lynne”
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups
WOD: Tue 12.15.2015 Bench + “Adventure of a Lifetime”
Bench
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
"Adventure of a Lifetime"
4 Rounds:
On the 4 Minute
400 Meter Run
15 Box Jump Overs (20")
10 Push Ups
WOD: Fri 10.16.2015 “Melodrama”
"Melodrama"
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups