WOD: Thu 11.19.2015 “Not Exactly”
"Not Exactly"
10-8-6-4-2 Parallette Handstand Push Up
2-4-6-8-10 Bar Muscle Up
WOD: Fri 10.16.2015 “Melodrama”
"Melodrama"
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups
WOD: Thu 10.08.2015 “Doo Wop – Kinda”
Halloween 5K...
"Doo Wop - Kinda"
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (95/65)