WOD: Wed 01.04.2017 “Green Garden”
NEWS!!
"Green Garden"
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups
WOD: Wed 11.02.2016 “Forever Tonight”
NEWS...
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
WOD: Mon 10.17.2016 “My Way”
5K SUNDAY...
"My Way"
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD: Thu 07.21.2016 “Paranoid”
"Paranoid"
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
WOD: Tue 06.14.2016 “Surfin’ Safari”
Nutrition Seminar This Sunday...
"Surfin' Safari"
AMRAP 15:
10 Bar Muscle Ups
15 Thrusters (135/95)
25 Box Jump Overs (24)
50 Toes to Bar
75 Calorie Row
100 Double Unders
WOD: Wed 05.25.2016 “Capsize”
Memorial Day Schedule...
"Capsize"
21-15-9 Front Squats (135/95)
9-7-5 Bar Muscle Ups
Then
5 Minutes to Establish a 5 Rep Heavy Front Squat
WOD: Fri 03.11.2016 Open 16.3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups