Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Fri 07.05.2019 “Bounce Back”
TODAY: 9a Class ONLY
TOMORROW: 7a and 9a classes ONLY
"Bounce Back"
30-20-10 Back Squat (165/115)
90-60-30 Sit Up
WOD: Sat 05.25.2019 Back Squat + Freddy Krueger
Memorial Day Schedule...
Back Squat
5x2, across
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
WOD: Sat 05.11.2019 “Swish”
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
WOD: Thu 04.18.2019 Back Squat + Bench
TODAY: No Teens
Back Squat
3×6, across
Bench
3×6, across
WOD: Wed 02.13.2019 Back Squat + Row
Back Squat
3x10, across
Row
3 x 500 Meters
Rest 2 Minutes Between Sets
WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max