WOD: Mon 12.23.2019 “Rip to Shreds”
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
WOD: Wed 12.18.2019 Deadlift + Back Squat
Holiday Schedule
Deadlift
5x2, across
Back Squat
5x2, across
WOD: Wed 11.27.2019 “Rake It Up”
TODAY: No 6:30PM class
"Rake It Up"
5 Rounds
15 Back Squats (95/65)
15 Hang Power Cleans (135/95)
WOD: Tue 09.10.2019 “Tough Hands”
NEXT WEEKEND: Internal Team Throwdown
"Tough Hands"
With a Partner
3 Rounds
60 Deadlifts (155/105)
6/10 Rope Climbs
60 Back Squats (155/105)
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Thu 08.22.2019 “Home”
"Home"
5 Rounds
15 Back Squats (135/95)
3 Legless Rope Climbs
WOD: Thu 08.15.2019 Back Squat + Cash Out
Back Squat
3×10, across
Cash Out
Bike
Max Calories in 2 Minutes