News: We’re Expanding Our Temporary Schedule!
Starting Wednesday, September 25th, we will be offering an expanded class schedule for our parking lot WODs. We are adding MORNING CLASSES and we are shifting our EVENING CLASSES EARLIER!
Home WOD: Mon 09.23.2013 “Royals”
"Royals"
10-9-8-7-6-5-4-3-2-1 Burpees
200 Meter Run Between Sets
Run should take approximately 45 seconds
Post Times to Comments
WOD: Sat 09.21.2013 “Nancy”
"Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
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Home WOD: Fri 09.20.2013 “Skillz”
Double Under Practice
3 Rounds
Max Reps in :90 sec
Rest 1 Minute
Post Total Reps to Comments.
WOD: Thu 09.19.2013 “FGB…Kinda”
"Fight Gone Bad...Kinda"
3 Rounds For Max Reps in 1 min at Each Exercise of:
Thrusters (75/55)
Sumo-Deadlift High Pull (75, 55)
Box Jump (20")
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Post Total Reps to Comments.
Home WOD: Wed 09.18.2013 “Rocks”
"Rocks"
For Time:
100 Hollow Rocks
100 Superman Rocks
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Event: Wayland Touch-A-Truck
Daybreak CrossFit is proud to sponsor the 8th Annual Wayland Touch-A-Truck event. The family fair is free to the public and is always a blast for kids. Families have the opportunity to climb aboard ambulances, fire trucks, big rigs, front end loaders, police cruisers and more. Plus, there’s a moon bounce, face painting, food vendors, a roaming railroad and much more!
Daybreak CrossFit will have a tent at the venue and […]