WOD: Mon 9.30.2013 “The Choice Is Yours”
"The Choice Is Yours"
Tabata: 8 rounds of :20 on/ :10 off for max reps:
Air Squats
Push Ups
Sit Ups
Double Unders
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WOD: Sat 09.28.2013 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
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News: The Daybreak CrossFit Community
Daybreak has just hit a major membership milestone. Our doors aren’t yet open, but that hasn’t stopped our dedicated Daybreakers from throwing down each night in our parking lot.
Thanks to our members for their patience while we finish renovating our facility. The drive, compassion and camaraderie of the Daybreak community has already exceeded our expectations. We’re truly thankful and we know it will be worth the wait.
We’re targeting mid-October for […]
WOD: Fri 09.27.2013 “Apollo”
"Apollo"
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24")
Even: 100' Farmer's Carry (45/25 plates)
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WOD: Thu 09.26.2013 “Lessons in Love”
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
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REMINDER: We have a 6:30am AND 6pm class today.
WOD: Wed 09.25.2013 “Suit and Tie”
"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
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REMINDER: New Schedule begins today! All evening classes now start at 6:00PM
WOD: Tue 09.24.2013 “Bounce”
"Bounce"
21-15-9 Power Snatch (95/65)
42-30-18 Double Under
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