WOD: Sat 10.26.2013 “Thunderstruck”
"Thunderstruck"
For Time:
100 Double Unders
3 Rounds:
30 Squat Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
WOD: Fri 10.25.2013 “Sleds and Deads”
Team Sled Push
AMRAP 5:
Max Distance
Deadlift
5 x 3 Reps
WOD: Thu 10.24.2013 “Levels”
NO 6:30am CLASS TODAY
"Levels"
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
WOD & Event: Sudbury Halloween 5K and Kids Fun Run
On Sunday October 27th Daybreak CrossFit will be sponsoring the 2nd Annual Sudbury Halloween 5K and Fun Run to support the local community Parks and Recreation Department. Race time is 11:00am at Haskell Field (map below). Costumes are encouraged and refreshments will be provided to all racers.
Call to Action!
Daybreakers...Click here to […]
WOD: Wed 10.23.2013 “Dr. Feelgood”
"Dr. Feelgood"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Over-The-Box Jumps (24/20)
Even: 100 Meter Sprint
WOD: Tue 10.22.2012 “It’s a Long Way”
Front Squat
1 Rep Max
"It's a Long Way"
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
WOD: Mon 10.21.2013 “Pound The Alarm”
"Pound The Alarm"
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run