News: Kid’s Class Tonight at 5:30pm
Kid’s class and the regularly scheduled WOD will BOTH be at 5:3opm tonight.
WOD: Thu 12.26.2013 “Jackie”
Classes at 12:00pm (Noon) and 5:30pm
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
Happy Holidays!
No Classes Today
WOD: Tue 12.24.2013 “12 Days of Christmas”
Classes at 8am and 9am
"12 Days of Christmas"
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Hula Hoops
12 Ounce Beer
WOD: Mon 12.23.2013 Snatch and Clean
EMOM 8:
3 Snatches
Clean
EMOM 8:
3 Cleans
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Fri 12.20.2013 Press
Press
3-3-3-3-3-3-3