WOD: Thu 01.02.2014 Row Intervals
Row
1500 Meters
Rest 3 Minutes
1000 Meters
Rest 2 Minutes
500 Meters
Rest 1 Minute
250 Meters
Happy New Year! Open Gym 1-4pm
Happy New Year to all our Daybreakers. Here’s to relentlessly pursuing better in 2014!
…and we may as well start today!
Open Gym: 1:00-4:00pm
WOD: Tue 12.31.2013 “The Chief”
Classes at 9:30am, 12:30pm and 5:30pm
No Kid's Class Today
"The Chief"
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Holiday Schedule
New Year’s Week
Sun: Closed
Mon 12.30: 9:30am, 12:30pm, ONE night class at 5:30pm
Tue 12.31: 9:30am, 12:30pm, ONE night class at 5:30pm. No Kid’s Class Tonight.
Wed 01.01: Closed (Happy New Year!)
Thu 01.02: Regular Schedule Resumes. Kid’s Class at 4:30pm
WOD: Mon 12.30.2013 “All’s Mel that Ends Mel”
Happy Birthday, Mel!
Classes at 9:30a, 12:30p, and 5:30p — then, JOIN US for a special Birthday Social at The Local (Wayland) at 6:45p!
“All’s Mel that Ends Mel”
AMRAP 10:
5 Squat Snatches (135/95)
10 Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
Post Rounds+Reps to Comments
WOD: Sat 12.28.2013 “Down With the Sickness”
"Down With the Sickness"
5 Rounds:
250 Meter Row
7 Jerks (155/105)
WOD: Fri 12.27.2013 2012 Regional Event 6
2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups