WOD: Mon 02.03.2014 “Animals”
"Animals"
Every Minute on the Minute For 20 Min:
Odd: :30 Double Unders
Even: :30 Toes to Bar
Daybreak’s Dedicated: JANUARY WINNERS
Bill B becomes Daybreak’s first repeat winner, but this time, he has some company. Jess moves out from under the shadow of Zev and Bill to join Bill at the top. Both Bill and Jess tie for first place with 25 visits in January. We also see some new faces in the top 5… Jay and Chris look like they’ll be competing for the top spot […]
WOD: Sat 02.01.2014 CrossFit Total
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Fri 01.31.2014 “Away”
"Away"
4 Rounds:
25 Kettlebell Swings (35/53)
200 Meter Medball Run (20/14)
25 Goblet Squats (35/53)
200 Meter Medball Run
WOD: Thu 01.30.2014 “Shaking Hands”
"Shaking Hands"
3 Rounds:
500 Meter Row
30 Weighted Abmat Sit Ups (55/45)
2 Rope Climbs
WOD: Wed 01.29.2014 “Flashback”
"Flashback"
3 Rounds:
7 Dumbbell Push Presses (45/35)
7 Weighted Strict Pull Ups (45/35)
WOD: Tue 01.28.2014 “Smooth Criminal”
Hang Power Clean
3 Reps, Heavy
"Smooth Criminal"
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee