WOD: Mon 03.10.3014 “Salt In The Wounds”
"Salt In The Wounds"
3 Rounds:
30 Box Jumps (24")
21 Kettlebell Swings (53/35)
12 Handstand Push Ups
WOD: Sun 03.09.2014 Open Gym
Open Gym 10am-1pm
WOD: Sat 03.08.2014 “Griff”
"Griff"
2 Rounds:
800 Meter Run
400 Meter Run Backwards
Daybreak Member Discount on RPM Fitness Speed Ropes
Daybreak is very excited to announce a partnership with RPM Fitness Speed Ropes. This rope took center stage for many a Daybreaker during Open 14.1. So much so, that RPM and Daybreak decided to partner together to offer a special discounted price to our members on these amazing ropes. This is literally a product our coaches use and we wouldn’t endorse them if we didn’t believe in them.
Seriously, these things […]
WOD: Fri 03.07.2014 Open 14.2
Open 14.2
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Daybreak Buzz
We've changed up the format of the Daybreak Buzz to make it easier to communicate the latest in our DCF community. Click to read more.
WOD: Thu 03.06.2014 “Keegan Rose”
"Keegan Rose"
Every Minute on the Minute For 20 Min:
Odd: Row For Calories (20/15)
Even: 15 Plate Ground to Overhead (45/25)