With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20″
2k Row
MAx: 1600m, 80 burpee pull up, 80 burpee step up 24″
MVx; 1000m, 60 burpee + ring rows, 60 burpee step up 20″
GOALS + GUIDANCE: SWEAT-SESH! With your partner, switch every 500 meters to complete the 2k row. You will be capped at 10 minutes […]
2 Rounds
200 Meter Farmer’s Carry
100 Lunges
MAx: 53/35
MAx: 35/26, 80 lunges
MVx; 26/18, 60 squats
GOALS + GUIDANCE: Lifting […]
5 Rounds
15/12 Calorie Bike
15 Hand-Release […]
10 Rounds
3 Deadlifts – 70% 1 Rep Max
6 Pull Ups
20 Double Unders
MAx: 3-4 strict (band), 5 attempts
MVx: ring rows, 30 singles
GOALS + GUIDANCE: Yes, you decide your deadlift weight today ideally, targeting 70% of your 1 rep max. Three reps should feel do-able and unbroken every round, […]