WOD: Tue 01.06.2015 “Rave On”
Reminder:
This Saturday we start a 7am class
"Rave On"
5 Rounds:
6 Power Cleans (185/125)
12 Front Squats
36 Double Unders
News/Event: #3goalstobetter Challenge
Time to get 2015 started right! Join us for the #3goalstobetter challenge starting this week at DCF. Click for details...
WOD: Mon 01.05.2015 “Every Day”
Reminder:
This Saturday we start a 7am class
"Every Day"
AMRAP 10:
10 Dumbbell Thrusters (55/35)
10 Chest to Bar Pull Ups
10 Burpees to Target
News: Announcing New 7am Saturday Classes!
To keep up with the growing class sizes on the weekends and to accommodate those with busy Saturday schedules, we are announcing a new 7:00a Saturday class starting this weekend (1/10/2015). Now you have 3 Saturday classes from which to choose: 7:00a, 8:00a and 9:00a!!!
WOD: Sat 01.03.2015 Fight Gone Bad
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
WOD: Fri 01.02.2014 “Redemption”
Regular Schedule - Except NO intro, specialty or teens class (teens are welcome to join 5:30p class)
"Redemption"
5 Rounds:
500 Meter Row
15 Deadlifts (155/105)
30 Double Unders
Happy New Year, Daybreakers!
Thank you all for an amazing 2014! We’re looking forward to helping you continue to pursue your own better in the New Year…