WOD: Sat 02.07.2015 “Think About It”
Clean
1 Rep Max
"Think About It"
5 Rounds:
10 Wall Balls (20/14)
5 Power Cleans (225/155)
WOD: Fri 02.06.2015 “Perfect Situation…Kinda”
"Perfect Situation...Kinda"
AMRAP 9
3 Strict Pull Ups
6 Strict Ring Dips
9 Strict Toes to Bar
Read More for Specialty and Endurance WODs
WOD: Thu 02.05.2015 “Dynamite”
Thruster
3-3-3
"Dynamite"
12-9-6-3
Thrusters (@80% of above)
Burpees
WOD: Wed 02.04.2015 “Clash”
"Clash"
3 Rounds:
500 Meter Row
21 Kettlebell Swings (53/35)
12 Pull Ups
*Rest exactly 3 minutes between rounds
Read More for Specialty Class and Endurance WOD
WOD: Tue 02.03.2015 “Calling”
Weather Update: All classes a go. Please check this post for weather updates prior to class.
"Calling"
3 Rounds:
75 Air Squats
50 Box Jumps (20")
25 Dumbbell Hang Clean and Jerks (45/35)
WOD: Mon 02.02.2015 Classes Cancelled. No Open Gym.
Due to the pending snow storm, we are canceling all classes on Monday. No Open Gym.
WOD: Sat 01.31.2015 “Riptide”
"Riptide"
70 Double Unders
50 Burpees
30 Snatches (75/55)
10 Bar Muscle Ups
30 Snatches (75/55)
50 Burpees
70 Double Unders