WOD: Thu 10.15.2015 “Lost At Sea”
"Lost At Sea"
3 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull (70/53)
Cash Out...
WOD: Wed 10.14.2015 “Ghosts and Stuff”
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
WOD: Tue 10.13.2015 “Seek and Destroy”
"Seek and Destroy"
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men's Weight: 225#
Ladies Weight: 155#
WOD: Mon 10.12.2015 “Tabata This”
Only TWO Classes TODAY!
7:30a and 8:30a
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
NEWS: Sign Up for the Sudbury Halloween 5K
If you’re sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 3 years. Details and registration are HERE.
Note: To sign up, […]
WOD: Sat 10.10.2015 “Helton”
Columbus Day Schedule (Mon 10/12): Two classes 7:30a and 8:30a ONLY
"Helton"
3 Rounds:
800 Meter Run
30 Hang Dumbbell Squat Cleans (45/35)
30 Burpees
WOD: Fri 10.09.2015 “Worth It”
Columbus Day Schedule and More...
Deadlift
4 x 3 reps, across
"Worth It"
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20"
30 Sit Ups