WOD: Sat 09.24.2016 “Capsize”
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Fri 09.23.2016 “Samurai”
NEWS...
"Samurai"
21-15-9
Handstand Push Ups
Toes to Bar
WOD: Thu 09.22.2016 “No Money”
"No Money"
EMOM 20:
Odd: Bike for Calories (10/5)
Even: 5 Back Squats (225/155)
WOD: Wed 09.21.2016 “Helen”
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Tue 09.20.2016 Overhead Squat + Hang Power Snatch
Overhead Squat
5 x 5 Reps
Hang Power Snatch
5 x 3 Reps
WOD: Mon 09.19.2016 “Are We There Yet”
"Are We There Yet"
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Sun 09.18.2016 Rise-N-Grind and Open Gym
Rise-N-Grind: 8a
Open Gym: 9a-11a