WOD: Fri 10.28.2016 “Diane”
NEWS...
Skill Session
Muscle Ups
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Thu 10.27.2016 “Workaholic”
"Workaholic"
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes
EVENT: #3goalstobetter Clinic – Power Lifting
THIS Sunday 10/30 from 9a-10a
WOD: Wed 10.26.2016 Rope Climbs + Mystery WOD
Skill Session
Rope Climbs
Mystery WOD
WOD: Tue 10.25.2016 “Lady Cab Driver”
Push Press
10-5-3-1
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
WOD: Mon 10.24.2016 “Annie Takes a Row”
"Annie Takes a Row"
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
WOD: Sun 10.23.2016 Rise-N-Grind. No Open Gym
Sudbury 5K TODAY...