Workout of the Day (WOD) & News

WOD: Mon 10.24.2016 “Annie Takes a Row”

Mel2017-03-31T16:28:20-04:00

2016 Halloween 5K

WOD

“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row

Post Time to Comments

ENDURANCE

Row or Run
3 x 1 k
rest 3 min between efforts

30 Comments

Scott Mon 10.24.2016 at 6:35am
18:25 Rx
Lisa Mon 10.24.2016 at 6:38am
22:10 – SU
Brett Mon 10.24.2016 at 6:51am
19:43 DUA
Willis Mon 10.24.2016 at 7:08am
14:42 Rx
Pete Mon 10.24.2016 at 7:21am
18:24 bike 50c. SD
Strung 12 dubs in a row after! Feel like I may have finally cracked the code!!
- Kathy C Mon 10.24.2016 at 7:43am
  Great Pete!
- pancho Tue 10.25.2016 at 11:01am
  Feel free to let us in on the code, too!
Kathy C Mon 10.24.2016 at 7:42am
21:10, DUAs (got most of them)
zdn Mon 10.24.2016 at 7:59am
16:28 Rx
Emily Mon 10.24.2016 at 8:09am
17:58 DUA
Cakes Mon 10.24.2016 at 8:11am
16:37rx
erica Mon 10.24.2016 at 8:23am
16:58Rx – back on rower!
- Pete Mon 10.24.2016 at 10:14am
  may your happiness on the rower be long lived 🙂
Bill Mon 10.24.2016 at 8:23am
15:07 Rx
mmeliones Mon 10.24.2016 at 8:55am
17:37 mod wod – 15-12-9-6-3 DU, 50-40-30-20-10 air squats.
Jim B Mon 10.24.2016 at 9:46am
16:54 Rx
Tony P Mon 10.24.2016 at 10:01am
17:07 Rx
Dusty Mon 10.24.2016 at 10:05am
15:57 Rx
Amanda Mon 10.24.2016 at 10:48am
18:42 Rx
Not feeling 100% this morning after being sick all weekend but could not resist this one.
LOVE my new wrist wraps!
Rap Mon 10.24.2016 at 11:23am
15:56 rx
Moon (SG) Mon 10.24.2016 at 3:46pm
22:11 Rx
Sara Brown Mon 10.24.2016 at 5:47pm
18:12 rx
Eric Mon 10.24.2016 at 8:33pm
22:55 with 25-20-15-10-5 for the dubs.
Hit 20 in a row warming up but mainly got sets of 2 and 3 in the wod. 2:12 split on the first 1k. 1:58 on the 2nd one because of a big push at the end
Nicole Mon 10.24.2016 at 8:33pm
18:12 RX
Liz Price Mon 10.24.2016 at 9:17pm
20:10 (or so) 75/60/45/30/15 SUs.
Nick M Tue 10.25.2016 at 7:15am
17:20 EvO 25-20…..
Dustin Tue 10.25.2016 at 8:05am
19:06 Rx… I swear I did the rd of 30 twice ha
Jess Tue 10.25.2016 at 10:02am
14:53 rx
- pancho Tue 10.25.2016 at 10:27am
  Great time Jess!
pancho Tue 10.25.2016 at 11:02am
18:05 Rx….chasing Mikey 😉

Comments are closed.

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