WOD: Wed 02.15.2017 “Ritual”
Power Clean
3-3-2-2
"Ritual"
3 Rounds:
12 Power Cleans (135/95)
12 Toes to Bar
NEWS: Daybreak’s “EARN-YOUR-TEE” Open Challenge
Hey Daybreakers, we are super-psyched for this year’s Open, and we want to make this year’s event just a bit more interesting. So we’re announcing our Daybreak “EARN-YOUR-TEE” challenge. Here’s how to play…
- SIGN UP for the Open and join the Daybreak Team. All details and instructions are on our team page HERE. The first Open workout is announced Thursday night, 2/23 at 8:00p. Best to sign up by then to […]
WOD: Tue 02.14.2017 “Chemistry”
"Chemistry"
1k Row
50 Burpees
25 Handstand Push Ups
150' Double Kettlebell Front Rack Lunges (53/35)
WEATHER ALERT: Schedule Update
Monday's 5:30a & 6:30a, AND 8:30a & 9:30a classes are CANCELLED.
12:30p, Open Gym and 5:30p are ON!
NO 6:30p Class
WOD: Sun 02.12.2017 Rise-N-Grind + Open Gym + Yoga
Rise-N-Grind: 8-9a
Open Gym: 9-11a
Yoga: 4:30-5:30p
NEW-trition Challenge: WINNERS!
Congratulations to all 52 members who participated in the NEW-trition Challenge! Below are our three winners (based on points). To celebrate the end of the challenge we are in the process of organizing a get together. We will announce details later this week.
WINNERS
1st Place – Jay S with 184 points
2nd Place – Brian P with 183 points
3rd Place – Brett B with 181 points
*Please see […]
WOD: Sat 02.11.2017 “Cruel”
TOMORROW: RNG, Open Gym and YOGA!!
"Cruel"
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row