WOD: Thu 06.08.2017 “Crank It Up”
Throwdown Teams Announced on Event Page!
"Crank It Up"
5 Rounds:
10 Toes to Bar
50' Handstand Walk
Then
50 Calorie Bike
DAYBREAKERS of the MONTH: Brett B + Scott C
There’s no secret sauce to Brett and Scott’s (aka Cornish) accomplishments. Both athletes work incredibly hard for their fitness gains. Their diligence and accomplishments are inspiring!
Brett since day one of CrossFit has asked how to better her weaknesses. She’ll pick one or two to work on, ask for guidance on how to work on them, and then gets after it! To get her handstand, Brett asked after almost every class for […]
WOD: Wed 06.07.2017 “Hollow Moon”
THIS WEEKEND...TEAMS ARE POSTED!
"Hollow Moon"
3 Rounds:
250 Meter Row
12 Hang Power Snatch (95/65)
21 Push Ups
WOD: Tue 06.06.2017 “Regional Event 3”
THIS WEEKEND...
"2017 Regional Event 3"
100' Dumbbell Overhead Lunge (50/35)
100 Double Unders
50 Wall Balls (30/20)(10/9)
10 Legless Rope Climbs
50 Wall Balls
100 Double Unders
100' Dumbbell Overhead Lunge
WOD: Mon 06.05.2017 “No Promises”
THIS WEEKEND...
"No Promises"
50 Front Squats (135/95)
75 Bar Facing Burpees
100 Box Jumps (24/20)
WOD: Sun 06.04.2017 RNG + Open Gym
RNG: 8-9a
OG: 9-10a
WOD: Sat 06.03.2017 “Attention”
BARBELL CLUB TODAY 10A
"Attention"
21-15-9
Deadlift (225/155)
Wall Ball (20/14)(10')
Chest to Bar Pull Ups