WOD: Thu 01.04.2017 “Open 11.5”
YOGA is BACK!
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Wed 01.03.2018 “I Have Questions”
"I Have Questions"
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike
WOD: Tue 01.02.2018 “No Promises”
“No Promises”
50 Front Squats (135/95)
75 Bar Facing Burpees
100 Box Jumps (24/20)
WOD: Sun 12.31.2017 Open Gym 8-10a
TODAY: 8-10A Open Gym
Monday Jan 1: Closed
WOD: Sat 12.30.2017 “CrossFit Total”
TODAY: 7a, 8a and 9a
"CrossFit Total"
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Fri 12.29.2017 “Mr. Nice Guy”
TODAY: 6a, 9a and 5:30p
"Mr. Nice Guy"
5 Rounds:
10 Alternating Dumbbell Snatches (55/35)
25' Overhead Walking Lunges (55/35)
15 Box Jumps (24/20)
25' Overhead Walking Lunges (55/35)
10 Toes to Bar
WOD: Thu 12.28.2017 “Fran”
TODAY: 6a, 7a Barbell, 9a and 5:30pm
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
Thruster
1 Rep max