WOD: Fri 01.04.2019 “Be Careful”
NEW-trition Challenge...
"Be Careful"
5 Rounds
3/5 Rope Climbs (3 for North, 5 for Wayland)
20 Box Jumps (24/20)
EVENT/NEWS: NEW-trition Challenge 2019
THE DAYBREAK NEW-TRITION CHALLENGE
The NEW year brings yet another NEW-trition challenge. For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about
WOD: Thu 01.03.2019 “Drip”
NEW-trition Challenge: Get measured!
"Drip"
AMRAP 12
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders
WOD: Wed 01.02.2019 “Auld Lang Syne”
"Auld Lang Syne"
EMOM 12:
1: 10 Burpee Pull Ups
2: 15/10 Calorie Bike
3: 20 Sit Ups
Rest 4 Minutes
4 Rounds:
10 Burpee Pull Ups
15 /10 Calorie Bike
20 Sit Ups
WOD: Tue 01.01.2019 HAPPY NEW YEAR!
We are Closed!
WOD: Mon 12.31.2018 “Bodak Yellow”
TODAY:
5:30a, 9a (Acton)
5:30a, 9a, and 12:30p (Wayland)
TOMORROW: CLOSED
"Bodak Yellow"
30 Clean and Jerks (135/95)
50 Burpees Over The Bar
1 Mile Run
100 Wall Balls (20/14)(10/9)
200 Meter Walking Lunge
WOD: Sun 12.30.2018 RNG 8am Wayland ONLY
TODAY: RNG 8a Wayland ONLY (Acton welcome!)
TOMORROW:
Acton: 5:30a + 9a
Wayland: 5:30a, 9a + 12:30p