WOD: Mon 08.03.2020 “Wait For It”
"Wait For It"
6 Rounds
18/14 Calorie Bike
15 Kettlebell Step Overs
12 Kettlebell Swings
(INSIDE)
WOD: Sun 08.02.2020 “Satisfied”
"Satisfied"
10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs
(OUTDOOR)
WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Fri 07.31.2020 “Right Hand Man”
"Right Hand Man"
AMRAP 15
300 Meter Run
9 Devil's Press (50/35)
(OUTDOOR)
WOD: Thu 07.30.2020 “You’ll Be Back”
“You’ll be Back"
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
(INDOORS)
WOD: Wed 07.29.2020 “Farmer Refuted”
“Farmer Refuted”
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
(MOSTLY INDOORS)
WOD: Tue 07.28.2020 “Story of Tonight”
"Story of Tonight"
10 Rounds
10 Calorie Bike
10 Russian Kettlebell Swings (70/53)
(OUTDOOR...Rain might force us indoors)