WOD: Sun 08.02.2020 “Satisfied”

Mel2020-08-02T10:42:43-04:00

Erin

WOD

GYM WOD

10-20-30-40-50 Dumbbell Snatch
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs

HOME WOD

10-20-30-40-50 Good Mornings
20 Burpees
50-40-30-20-10 Box Jumps
200 Meter Runs

4 Comments

Emily Sun 08.02.2020 at 12:08pm
31:50 25#
HAPPY BIRTHDAY ERIN!!!
- Tacy Carter Sun 08.02.2020 at 7:06pm
  33:05 20#
  slightly scaled at the end
zdn Mon 08.03.2020 at 8:35am
Subbed jumping jacks for the jumps and 10 v ups for the run
Untimed. Oof
Erin Kirk Mon 08.03.2020 at 10:10am
33:25 25#
I sat down for a little bit on the 40 box jumps, oof

Comments are closed.

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