WOD: Tue 02.07.2023 “Take You Dancing”
The 2023 Open
February Break Schedule
"Take You Dancing"
3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges
NEWS: The 2023 CrossFit Open is Here!
It's tiii-iiiime! The 2023 CrossFit Open is here. Click to see how Daybreak does the Open...
WOD: Mon 02.06.2023 “Tread Water”
What's Happening in February...
"Tread Water"
2K Row
150 Double Unders
10 Rounds of “Cindy”
WOD: Sun 02.05.2022 “Stumble”
Last day of the RESET!
Get your points into Triib
"Stumble"
EMOM 28
1 - 200 Meter Run
2 - 10 Sit to Stands
3 - 10 DB Push Press
4 - 20 Hollow Rocks
WOD: Sat 02.04.2023 “Die Alone”
Nutrition Reset Ends TOMORROW!
Get your points into Triib
"Die Alone"
40 Cal Bike
40 Deadlifts
4 Rope Climbs
30 Cal Bike
30 Hang Power Cleans
3 Rope Climbs
20 Cal Bike
20 Front Squats
2 Rope Climbs
WOD: Fri 02.03.2023 “Jumpy”
"Jumpy"
AMRAP 16
16 Box Jumps
16 Knees to Elbow
WOD: Thu 02.02.2023 Push Jerk + “No Excuses”
Push Jerk
5x5, across
"No Excuses"
5 Rounds
15 Russian Kettlebell Swings
10 Kettlebell Lunges