“Jumpy”

AMRAP 16
16 Box Jumps
16 Knees to Elbow

Height: 24/20

AMRAP 16
16 Box Step Ups
16 Knee Ups

Height: 24″

AMRAP 16
16 Box Step Ups
16 Sit Ups

Height: 20″

WOD GUIDANCE & GOALS
Get ready for a lot of rounds! Each box jump (with a step down) takes around :03-:04 to complete. Use the step down to manage your pace and breath, and complete them in :45-:60. Break up the knees to elbow into four sets of four on the very first round. This will help to manage your grip and hip flexors. The knees to elbow will take around the same amount of time as the box jumps, until later rounds where you may have to break them up even more. When you get back to the box, OVER JUMP your first box jump. Your hip flexors will be SO taxed from pulling your legs up that jumping will be difficult. Target 6 rounds.

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