Summer Spirit Friday
Color Blocking

"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row

"Jelly Mask"
With.a partner
50-40-30-20-10
Bike
Double Under

"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups

TODAY: NEON FRIDAY!!

"Tuesday Time"
EMOM 16
1 - 250/200 Meter Row
2 - 8 Strict Handstand Push Ups

TODAY: Regular Schedule
FRIDAY SPIRIT: NEON!!

Front Rack Lunges

"Refreshed"
AMRAP 12
2 Rope Climbs
10 Burpees
20 Russian KB Swings

TODAY: ONE Class 8:30a
TOMORROW: Regular Schedule
Friday Spirit: NEON!
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans

TODAY: No Classes
TOMORROW 7/5: ONE Class at 8:30a
Friday Spirit: NEON!