WOD: Mon 12.16.2024 “Get to It”
"Get to It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups
Workout Sneak Peek
12.16-12.22.2024
WOD: Sun 12.15.2024 “Greetings”
"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles
WOD: Sat 12.14.2024 “Mercury in Retrograde”
"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks
WOD: Fri 12.13.2024 Row
"Row"
1-2-3-4-3-2-1
Rest 2 Minutes
AUTO POST TEST: WOD WOD, Fri 12.13.2024
WOD – Fri, Dec 13
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
MANUAL TEST: Shortcode Post
USING “wdfywod” SHORTCODE:
[wdfywod]
USING “wdfywod date=”2024/12/12” SHORTCODE:
[wdfywod date=”2024/12/12″]
USING “wdfywod date=”2024/12/27” SHORTCODE:
[wdfywod date=”2024/12/27″]