WOD: Sat 01.16.2015 “World Falls Down”
NO YOGA TODAY!
"World Falls Down"
15 Deadlifts (335/215)
18 Hang Power Cleans (225/155)
21 Front Squats (185/135)
24 Front Rack Lunges (155/105)
WOD: Fri 01.15.2015 “Modern Love”
NO BARBELL CLUB TODAY
"Modern Love"
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20"
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders
WOD: Thu 01.14.2016 “Open 15.5”
No Yoga this Sat 01/16
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Wed 01.13.2015 “Life on Mars”
"Life on Mars"
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit
WOD: Tue 01.12.2016 “The BEST of Filthy 50”
"The BEST of Filthy 50"
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
WOD: Mon 01.11.2015 “Heads Will Roll”
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
WOD: Sat 01.09.2016 “Invaders”
"Invaders"
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups
*on the 3 minute, run 200 meters