5 x :90 on/:30 off
15/12 Calorie Bike
Max […]
With a buddy
10 x 250/200 Meters
[…]
5 Rounds
12 Pull Ups
12 Wall Balls
12 Box Jumps
MCx: 20/14, 24/20″
MAx: 6 pull ups (band), 14/10, step up 24″
MVx: ring rows, 10/6, step 20″
GOALS + GUIDANCE: This workout is going to be fast paced and taxing on both grip and lungs. The goal is to maintain a consistent pace […]
NEWS
Congrats to the next class inducted into our COMMITTED CLUB! We have new 500 CLUB and 1000 CLUB members who have all showed their commitment to health, wellness and community here at Daybreak. Make sure you give them a high-five next time you see them!
2-4-6-8-10-8-6-4-2
Hang Clean
Jerk
200 Meter Run
MCx: 135/95
MAx: 115/75
MVx: 75/55, 100m
GOALS + GUIDANCE: This workout is a ascending/descending ladder of hang cleans and jerks, with a 200-meter run after each round. The goal is to maintain a steady pace, don’t come out too hot before the round of 10. Choose […]
06.09-06.15.2025
600/500 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
500/400 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
400/300 Meter Row
200 Meter Farmer Carry
20 Broad Jumps
300/200 Meter Row
200 Meter Farmer Carry
20 DB Suitcase Lunges
MCx; 50/35
MAx: 35/20
MVx; 25/15
GOALS + GUIDANCE: Spend 2-2:15 minutes on the first row, 2 minutes on the second […]