10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute
MAx 6 chest to bars
MVx: 6 strict pull ups (band)
GOALS + GUIDANCE: Aim to complete the bar muscle ups unbroken or fast singles with minimal rest, then immediately transition to the bike. Push hard for calories […]
50-40-30-20-10 Double […]
06.16-06.22.2025
3 x on the 10 Minute
400 Meter Run
30 Eye-Height KB Swings
400 Meter Run
30 Goblet Squats
MCx: 53/35
MAx: 300m, 35/26
MVx; 200m, 26/18
GOALS + GUIDANCE: On the ten minute, complete 400 meter run, 30 eye-height kettlebell swings, another 400 meter run, and 30 goblet squats. The goal is to […]
20-18-16-14-12-10-8-6-4-2 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike
MCx: 50/35
MAx: 5 attempts, abmat push ups
MVx: 30 singles, 10 sit ups, 5 knee push ups, 10 to 1 cals
GOALS + GUIDANCE: Choose a weight for the snatches that you can quickly cycle through every set unbroken. The sets […]
AMRAP 15
10 Barbell Curls
10 DB Skull Crushers
20 DB Step Ups
20 DB […]