WOD: Sat 09.09.2017 “Hippie Sabotage”
TOMORROW: RNG + YOGA...
"Hippie Sabotage"
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)
WOD: Fri 09.08.2017 “Thrilla in Manilla”
TEENS, RNG + YOGA...
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Thu 09.07.2017 “Let It Out”
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Wed 09.06.2017 “Thinking Out Loud”
TEEN CLASS, RNG + YOGA
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges
WOD: Tue 09.05.2017 “Mi Gente”
TEENS, RNG + YOGA...
"Mi Gente"
With a Partner:
5 Rope Climbs
75 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs
Hero WOD: Mon 09.04.2017 “Whitten”
TWO CLASSES ONLY: 7a and 9a
“Whitten”
5 Rounds:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14)
WOD: Sat 09.02.2017 “Bar Fight”
TODAY: Regular Schedule
TOMORROW: Closed
MONDAY: Two classes 7a and 9a ONLY
"Bar Fight"
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)