WOD: Fri 09.15.2017 “Strip That Down”
"Strip That Down"
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
Our Daybreak Community Mourns: McCrae Williams
We are sad to share that one of our long time Daybreakers, Chris Williams, lost his son, McCrae over this past weekend. The outpouring of support, concern and sadness for Chris and his family by all of you really shows the real bond we have among members. Many of you have expressed that you would like to pay your respects in support of Chris and his wife, Dianne. Chris has […]
WOD: Thu 09.14.2017 “Freddy Krueger”
Front Squat
1 Rep Max
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
WOD: Wed 09.13.2017 “Wake Up Call”
“Wake Up Call”
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups (Ring or Bar)
WOD: Tue 09.12.2017 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Hero WOD: Mon 09.11.2017 “Blake”
"Blake"
4 Rounds:
100' Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
WOD: Sun 09.10.2017 RNG + YOGA
TODAY and EVERY SUNDAY
RNG: 8am
YOGA: 9:15am