RNG 8a
Open Gym 9

RNG + Open Gym TOMORROW!

"Peaky Blinders"
5 Rounds:
50 Double Unders
35 Sit Ups
20 Calorie Row

Open Gym and 5:30pm are ON!!...

"Open 18.2"

18.2 (part 1)
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell (2) squats (50/35)
Bar-facing burpees

18.2a (part 2)
1-rep-max clean

Time cap: 12 minutes to complete both part 1 AND part 2

Sam brings a positive and encouraging attitude to the 6:30am class along with an incredible work ethic!

This year, Sam revamped his nutrition plan which has sky-rocketed his performance and resulted in a 20 pounds weight loss. He can now perform high volume bodyweight movements, like toes to bar, bar muscle ups and handstand push ups, in workouts with ease. What’s more impressive with his weight loss, are his barbell gains. […]

"Want You Back"
5 Rounds
AMRAP 3
200 Meter Run
20 Russian Kettlebell Swings (53/35)
10 Calorie Bike

"Bees"
4 Rounds:
400 Meter Run
20 Wall Balls (20/14)(10')
5 Muscle Ups